10 Diet & Lifestyle Tips to Boost Your Fertility
A practical guide for women trying to conceive as a solo mum by choice
Trying to conceive or preparing for fertility treatment can feel overwhelming — especially when you're navigating it on your own.
There are appointments to book, supplements to consider, donor decisions to make… and suddenly it feels like every choice might matter.
But here’s something many women aren’t told:
Egg quality develops roughly 90 days before ovulation.
That means the food you eat, how you support your body, your sleep, stress levels and daily habits today can influence the egg that could become your future baby three months from now.
That’s an incredibly powerful window.
This free guide was created with insights from fertility dietitian Lara Mathers (@fertile.dietitian) to help you focus on what actually matters — without restrictive diets or overwhelming advice.
Inside the Guide You’ll Learn:
How to support egg quality during the critical 90-day fertility window
Simple nutrition and lifestyle shifts that support hormone balance
Practical ways to prepare your body before IVF or trying to conceive
Realistic habits you can start this week
Encouragement and support for navigating this journey on your own
Whether you’re just beginning to explore solo motherhood or preparing to start treatment, this guide will help you feel more informed, more confident, and less alone.
Join thousands of women exploring solo motherhood with the support of Solo Mum Society.