The IVF Cycle Tracker Built for Solo Mums
Keep your medications, appointments and notes in one place — so your brain can focus on getting through the cycle.
Going through IVF involves a lot of moving parts.
Multiple medications. Different doses. Precise injection times. Monitoring appointments on short notice. A trigger shot with a 36-hour window. A fertilisation report you are waiting on. A transfer date. And then the wait.
When you are managing all of this without a partner, the mental load is entirely yours.
This tracker was built for that.
What is inside:
Medication tracker — name, dose, time, instructions and a column to tick off each day across your full cycle
Auto-fill dates — enter your cycle day 1 and every date across the 28-day tracker populates automatically
Appointment tracking — rows for scans, blood tests and any other appointments, marked by cycle day
Notes section — for the things your clinic says that you want to remember, how you are feeling, or anything else worth capturing
It is a Google Sheet — open it on any device, fill it in digitally, or print it out. Whatever works for you.
Solo Mum Society is Australia's leading platform for solo motherhood by choice. Created by Alisha Burns — founder, podcast host, and solo mum through donor conception and IVF.
This tracker is a practical organisational tool only. Always follow the specific medication instructions and protocol provided by your fertility specialist and clinic.